Tag: 40 year old diet

According to the Dietary Guidelines for Americans, men between the ages of 31 and 59 generally need between 2,200 and 3,000 calories per day, depending on their activity level. This provides the foundation for answering the question, "How much should a 40 year old man eat a day?".

After age 40, your basal metabolic rate (BMR) naturally decreases by about 1–2% per decade, making weight management more challenging. This guide will help you understand what is the best diet for a 40 year old to lose weight, focusing on effective strategies that counter age-related changes.