How many calories should a 40 year old woman burn daily?
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3 min read
According to the Dietary Guidelines for Americans, women aged 31 to 59 typically require between 1,600 and 2,200 calories daily to maintain their weight, with the specific number depending heavily on activity level. A woman's metabolism naturally slows down in her 40s due to hormonal changes, which can impact her daily calorie needs and weight management.
