Tag: 400 calorie shake

According to dietitians, a 400-calorie shake is often within the recommended range for a balanced meal replacement, but is a 400 calorie protein shake good for you specifically? The answer depends heavily on your fitness and nutrition objectives.

According to the Dietary Guidelines for Americans, the average adult needs between 1,600 and 3,000 calories per day, making every calorie count. This makes many wonder: is 400 calories too much for a protein shake, or is it an appropriate part of their daily intake?