Can a snack be 400 calories? Exploring Your Daily Intake
•
3 min read
According to research from Harvard T.H. Chan School of Public Health, a standard snack is generally between 150-250 calories, but this is a guideline, not a strict rule. So, can a snack be 400 calories? The answer is yes, depending on your dietary goals, activity level, and the nutritional content of the snack itself.
