Tag: 400 gm curd

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Can I Eat 400 gm Curd Daily? Analyzing the Health Benefits and Potential Risks

Nov 12, 2025 •

5 min read

According to nutritionists, many individuals can safely consume 100-200 grams of curd daily, but can I eat 400 gm curd daily without adverse effects? This article examines the nutritional benefits, potential side effects, and recommended portion sizes for daily consumption.