How many calories are in 400 grams of Dahi? A comprehensive nutritional guide
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4 min read
While a small 100-gram portion of commercial, low-fat dahi contains around 61-64 calories, a 400-gram serving will typically have between 244 and 256 calories, though this can vary significantly. This variation depends heavily on the type of milk used, making it crucial to check the nutritional information for an accurate calculation.
