Tag: 400 mcg

While 400 micrograms (mcg) of folic acid is the recommended daily intake for most adults, especially for women of childbearing age to prevent birth defects, this same quantity is the tolerable upper intake level (UL) for selenium and far exceeds safe limits for vitamin D. The safety and efficacy of a 400 mcg dose are entirely dependent on the specific substance being consumed.

The Centers for Disease Control and Prevention (CDC) highlights the importance of adequate folic acid intake for certain populations. Understanding how much folic acid is 400 mcg is crucial, especially when looking at supplement labels and comparing different measurements.

The Centers for Disease Control and Prevention recommends that all women of childbearing age get 400 mcg of folic acid daily to help prevent birth defects. Fortunately, it's easier than you think to achieve this critical intake by focusing on **how to get 400 mcg folate from food**, using a smart and balanced approach.