Tag: 400 mcg folate

Did you know the folate found in natural foods is less bioavailable and more heat-sensitive than synthetic folic acid? While often used interchangeably, it is possible to achieve the daily recommended 400 mcg intake by focusing on a diverse diet of nutrient-dense, natural folate sources.

According to the CDC, all women of childbearing age should get 400 micrograms (mcg) of folic acid daily to prevent serious neural tube defects. Meeting this target is vital for good health, not just for pregnant individuals but for everyone, and it can be achieved through diet, supplements, or a combination of both.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adults is 400 mcg of Dietary Folate Equivalents (DFEs) daily. To ensure optimal health, it is essential to understand if and when **Is 400 mcg of folate too much?** for your specific health needs.