Tag: 400 mg vitamin e

The National Institutes of Health states the Recommended Dietary Allowance (RDA) for adult vitamin E is 15 mg daily, which differs significantly from the 400 mg often in supplements. Even though a 400 mg dose is below the Tolerable Upper Intake Level (UL) of 1,000 mg for adults, its long-term safety needs consideration, especially concerning specific health conditions and medications.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adults is 15 mg of vitamin E daily. Given this, many people wonder, "is 400 mg of vitamin E daily too much?" The answer is more complex than a simple yes or no.