Is 4000 ml of water a day enough for proper hydration?
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4 min read
According to the U.S. National Academies of Sciences, an adequate daily fluid intake is approximately 3.7 liters for men and 2.7 liters for women, meaning the question, "Is 4000 ml of water a day enough?" depends heavily on individual circumstances. Optimal hydration is not a one-size-fits-all target but a personalized goal influenced by several key factors.
