How to eat 4000 mg of potassium through a strategic diet
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5 min read
According to the American Heart Association, consuming 3,500 to 5,000 mg of potassium daily, ideally from dietary sources, can help manage blood pressure. Learning how to eat 4000 mg of potassium through a balanced diet is a strategic way to support cardiovascular and overall health. This guide provides practical steps and meal ideas to make achieving this nutritional target both simple and delicious.
