What Happens If You Consume 4000 mg of Sodium in a Day?
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4 min read
The average American consumes around 3,400 mg of sodium daily, far exceeding the recommended limit. So, what happens if you consume 4000 mg of sodium in a day, a level even higher than the average intake? This level of consumption significantly surpasses daily recommendations and can trigger both immediate and long-term adverse health effects.
