Tag: 400g curd

One cup of plain, low-fat yogurt (approximately 245 grams) provides almost 13 grams of protein, making it a nutrient-dense food. This leads many to wonder: Is 400 grams of curd too much, and what are the effects of consuming this amount daily?

One small cup (100 grams) of plain curd contains approximately 62 kilocalories, meaning that 400 g of curd packs a significant nutritional punch that can support your daily dietary needs. Understanding the quantity, nutritional profile, and health benefits of 400g of curd can help you make informed decisions about incorporating this versatile dairy product into your meals.