Tag: 400g pork nutrition

A 400-gram serving of pork can range significantly in its macronutrient profile, with a lean cut like tenderloin offering fewer calories and fat than fattier cuts such as pork shoulder or ground pork. Therefore, understanding what is 400 grams of pork macros requires looking beyond a single number and considering the specific cut and preparation method.

According to nutritional data, a 100-gram serving of cooked lean pork contains around 242 calories. Therefore, the total calorie count for 400 grams of pork depends heavily on the specific cut and preparation method. This article will provide a detailed breakdown of the calorie content for various 400-gram pork portions.