Tag: 400g steak

According to nutrition tracking site Eat This Much, 400 grams of beef tenderloin steak contains over 800 calories, making it a very substantial meal. Therefore, how large is a 400g steak in terms of its size, and what does this mean for a dinner plate? This article explores the visual scale of a 400g steak, compares it to everyday objects, and explains how size varies by cut.

According to the World Cancer Research Fund, consuming more than 500g of cooked red meat per week may increase your risk of bowel cancer. A 400g steak, depending on its raw weight and trim, represents a significant portion, leading many to question if such a meal is healthy or excessive.

According to nutrition data, a cooked 400g portion of sirloin steak contains over 100 grams of high-quality protein, making it an excellent choice for muscle building and satiety. This detailed guide breaks down exactly what are the macros for 400g sirloin steak, covering protein, fat, and calories to help you meet your dietary goals.

According to UK butchers, a steak of 350-450g is typically considered a large portion, putting a 400g steak firmly in this category. However, whether a 400g steak is big ultimately depends on the diner’s appetite, the cut of meat, and accompanying side dishes.

Most dietary guidelines suggest a single serving of boneless red meat is around 150–200g, which means 400g of steak offers a generous portion for two people. However, whether this amount is truly 'enough' depends heavily on a few key factors that can influence the perfect dining experience.