How many calories in a 40g avocado without skin? A nutritional breakdown
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4 min read
According to reputable nutritional databases, a 40-gram portion of avocado contains approximately 64 calories. This portion provides a healthy dose of monounsaturated fats, fiber, and various vitamins, making it a nutrient-dense addition to any meal. Understanding precisely **how many calories in a 40g avocado without skin** helps with accurate portion control and dietary planning.
