What are the macros for 40g of black beans? A Detailed Nutritional Breakdown
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3 min read
A 40g serving of cooked black beans provides approximately 53 calories, along with a beneficial blend of plant-based protein, fiber, and complex carbohydrates. This makes even a small portion a nutritional powerhouse in any diet. Here is a detailed look at what are the macros for 40g of black beans, highlighting their significance for your health.
