Tag: 40g cheese

According to a 2017 meta-analysis published in the *European Journal of Nutrition*, a daily portion of around 40g of cheese was linked to a lower risk of heart attack and stroke, with risks potentially rising above this amount. This suggests that for many, a 40g serving of cheese is a moderate and healthy inclusion in a balanced diet.

According to a meta-analysis of observational studies, a daily portion of around 40g (1.4 oz) of cheese was associated with a reduced risk of heart attacks and strokes. Understanding how much cheese is 40g is key for both culinary precision and nutritional awareness.