What is the nutritional value of 40g corn?
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4 min read
According to nutrition data, a 40g serving of raw, sweet yellow corn contains approximately 34 calories and offers a healthy dose of carbohydrates and fiber. This modest portion provides essential nutrients, including B vitamins, magnesium, and potassium, without a heavy calorie load. Understanding what is the nutritional value of 40g corn can help you incorporate this versatile vegetable into your daily meals.
