Tag: 40g of oats

According to nutrition data, a standard half-cup serving of rolled oats, which is approximately 40g, contains about 1.5g of beta-glucan. This soluble fiber is a key component responsible for many of the recognized health benefits of eating oats, from lowering cholesterol to regulating blood sugar.

Nutrition labels commonly cite a 40g serving size of dry oats, which frequently leads to confusion when a person measures a full cup and finds the weight is double. This discrepancy arises because volume measurements using cups are inconsistent, whereas weighing ingredients like oats is the most accurate method.