How many calories are in 40 grams of onions?
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4 min read
According to nutritional data, a 40-gram serving of raw onions contains approximately 16 to 17 calories. This low-calorie, nutrient-dense serving offers a simple way to add flavor and fiber to meals without significantly increasing your total calorie count. Understanding how many calories are in 40 grams of onions is the first step toward incorporating them into a balanced diet.
