Tag: 40g paneer

According to NDTV Food, a 40g serving of paneer contains approximately 7.54 grams of high-quality protein, making it an excellent vegetarian source of this vital macronutrient. Its rich nutritional profile extends beyond just protein, offering significant health benefits for those looking to manage their diet effectively.

According to nutritional data, 40 grams of low-fat paneer can provide approximately 7.54 grams of protein, while versions made from whole milk may vary. This makes a small serving of paneer a significant contributor to your daily protein intake, especially for vegetarians.