How Much Protein is in 40 Grams of Paneer?
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3 min read
On average, a 40-gram serving of standard paneer contains approximately 7 to 8 grams of protein. This makes the popular Indian cottage cheese a valuable addition to any vegetarian diet, especially for those looking to boost their protein intake without consuming meat. Its rich nutritional profile and versatile use in cooking make it a staple for fitness enthusiasts and health-conscious individuals alike.
