How to get 40g protein in one meal: Meal planning strategies
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5 min read
Studies suggest that aiming for a target of 20–40 grams of protein per meal can effectively promote satiety and support muscle mass. Learning **how to get 40g protein in one meal** is a powerful strategy for fueling your body, supporting muscle repair, and maintaining energy levels throughout the day. This comprehensive guide will provide clear meal examples and actionable tips to help you achieve this nutritional goal, regardless of your dietary preferences.
