How Many Calories Are In 40g of Rocket? Unveiling the Nutrient Facts
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3 min read
According to USDA data for arugula, a 40-gram portion of fresh rocket contains approximately 5 to 10 calories, confirming its status as an extremely low-calorie food. This guide will provide a detailed breakdown of the caloric and nutritional value of 40g of rocket, helping you incorporate this nutrient-dense leafy green into your healthy eating plan.
