Tag: 40g soya chunks

According to nutritional data, a 40 gm serving of uncooked soya chunks can provide a significant amount of high-quality plant-based protein. In fact, this single serving can deliver approximately 13-15 grams of protein, making it an excellent and affordable option for those looking to boost their daily intake.

According to nutritional data, a 40-gram serving of dry soya chunks contains approximately 138–160 calories and a significant 13–22 grams of protein. This makes soya chunks a highly concentrated and efficient plant-based source of these vital macronutrients for a healthy diet.