Tag: 40g tofu

According to nutritional data, a 40-gram serving of raw, firm tofu prepared with calcium sulfate contains approximately 58 calories. This compact, plant-based food is a low-calorie source of protein, healthy fats, and important micronutrients, making it a valuable addition to many dietary plans.

According to nutritional data, 40 grams of raw, firm tofu contains approximately 58 calories. This small serving provides a significant amount of protein and other key nutrients, making it a highly efficient food source for those monitoring their caloric intake and focusing on a plant-based diet.