How long does it take to digest 40 grams of whey protein?
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4 min read
Whey protein is known as a fast-digesting protein, but the exact time it takes to digest a 40-gram serving can vary significantly based on several factors. On average, whey protein is digested and absorbed within 1.5 to 2 hours, delivering a rapid influx of amino acids to the muscles. However, a larger serving like 40 grams, especially when consumed with other macronutrients, will impact this timeframe.
