Tag: 40mg zinc

According to the National Institutes of Health, the tolerable upper intake level (UL) for zinc is 40mg per day for most adults. This places the question, "is 20mg of zinc a day too much?" firmly in the safe zone for the majority of the population, but understanding your individual needs is key for optimal health.

According to the National Institutes of Health, 40mg of zinc is considered the Tolerable Upper Intake Level (UL) for healthy adults aged 19 and older. While this amount is generally considered safe for short-term use, long-term intake at this level can lead to potential health concerns, especially if taken without medical supervision.