Is 40oz Enough Water Daily? The Answer Might Surprise You
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5 min read
According to the CDC, hydration is vital for body functions like regulating temperature, lubricating joints, and removing waste. However, the widely-circulated '8x8 rule' (64oz) is not scientifically backed, making the question 'is 40oz enough water daily?' a common one. The truth is, your ideal daily fluid intake is highly individual.
