Tag: 40s

As adults age, approximately 65% of the world's population experiences a reduced ability to digest lactose. This raises a critical question for many entering a new decade: should you drink milk in your 40s, or do the potential downsides outweigh the nutritional benefits?

Research indicates that consuming higher protein intake, approximately 1.2–2 grams per kilogram of body weight, is beneficial for weight loss and muscle preservation, especially after age 40. This emphasizes the importance of adjusting your macronutrient ratios, or macros, to align with your body's changing needs. This article will help you understand **what should my macros be to lose weight in my 40s** and how to personalize them for sustainable success.