Is a 42 Gram Protein Shake Too Much for Your Fitness Goals?
•
5 min read
According to the International Society of Sports Nutrition, consuming 20-40 grams of protein every few hours is optimal for stimulating muscle protein synthesis and promoting muscle growth. This raises a common question for many fitness enthusiasts and athletes: **Is a 42 gram protein shake too much** for your body to effectively utilize in one sitting, or could it be the right amount for your specific goals?
