Tag: 42 grams

According to nutrition experts, a recommended daily serving of peanuts is around 42 grams. This specific quantity is equivalent to approximately 16 peanut kernels, offering a nutrient-dense and satisfying snack. Understanding this portion size is crucial for effective calorie management, especially given their high energy density.

According to the U.S. Food and Drug Administration (FDA), a serving of nuts is approximately 1.5 ounces, which translates to a standard 42-gram portion. This amount serves as a practical benchmark for healthy snacking, but understanding what it looks like can be challenging without a kitchen scale.