Is Drinking 42 Ounces of Water a Day Enough?
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3 min read
The U.S. National Academies of Sciences, Engineering, and Medicine suggests an adequate daily fluid intake of approximately 11.5 cups (92 ounces) for women and 15.5 cups (124 ounces) for men. This is substantially more than 42 ounces, making it clear that for most adults, drinking 42 ounces of water a day is not enough.
