What is 4 2 1 Pregame Eating for Peak Athletic Performance?
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4 min read
According to the National Institutes of Health, proper nutrient timing can significantly impact athletic output, with research showing that strategic pre-competition fueling improves endurance and speeds up recovery. The "4-2-1" pregame eating strategy is a simple, effective method designed to help athletes optimize their energy levels before a game or intense training session.
