What is 45 25 30 macros?: A Deep Dive into a Popular Macro Diet
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5 min read
The science of nutritional balance indicates that while a calorie deficit is crucial for weight loss, the macronutrient composition of a diet can significantly impact sustainability and results. One strategy that has gained traction, especially among those aiming for fat loss while preserving muscle, is the **45 25 30 macros** approach, which typically emphasizes a higher protein intake.
