What is 45 35 20 macros for weight loss? Your nutrition guide
•
4 min read
According to the Dietary Guidelines for Americans, a general protein intake range is 10-35% of total calories. When exploring **what is 45 35 20 macros for weight loss?**, you are looking at a plan that strategically places protein at the higher end of this range, which can help promote satiety and preserve muscle mass while in a calorie deficit.
