What is the 45 35 25 diet? A Guide to This Macronutrient Approach
•
3 min read
According to the Dietary Guidelines for Americans, the recommended macronutrient distribution range for adults is 45-65% carbohydrates, 10-35% protein, and 20-35% fat. The 45 35 25 diet, while not a standard named plan, refers to a specific macro split that is often explored by individuals aiming for targeted fitness and body composition changes.
