Understanding the Acceptable Macronutrient Distribution Range for Carbohydrate Intake (45-65%)
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4 min read
The Acceptable Macronutrient Distribution Range (AMDR) was established by the Food and Nutrition Board of the Institute of Medicine to provide guidance on healthy eating. This range defines what is the acceptable macronutrient distribution range for carbohydrate intake (45-65%), along with recommended percentages for fat and protein.
