Tag: 45 calories

According to nutritional data, a 100g serving of kiwi fruit or black grapes contains approximately 45 calories. While these are great options, other fruits can also fit perfectly into a 45-calorie snack goal when portioned correctly, offering a delicious and nutritious boost to your day.

According to research, consuming foods with a low calorie density, such as fruits and vegetables, can effectively increase feelings of fullness while reducing overall calorie intake. This is particularly useful when considering **what food is 45 calories**, as a surprisingly wide variety of healthy and satisfying options fall within this small energy window, making them ideal for smart snacking and weight management.