Tag: 45 mg caffeine

Did you know that a standard 8 oz cup of black tea contains approximately 45 mg of caffeine? This precise amount is also found in a variety of other beverages and foods, making it a useful benchmark for monitoring your daily intake.

While 400 mg is considered a safe daily limit for most healthy adults, understanding if a smaller dose like 45 mg is significant depends on individual factors. This highlights why asking, "Is 45 mg of caffeine a lot?" requires personal consideration.

According to Health Canada, 45 mg is the recommended maximum daily intake for children aged 4 to 6, which puts the seemingly small amount of caffeine into a critical perspective for different age groups. To determine if 45 mg is a lot of caffeine, it is essential to consider both a person's age and overall health.