How much calcium does a 45 year old female need? Your guide to bone health
•
4 min read
For women aged 19-50, including a 45-year-old, the recommended daily intake is 1,000 milligrams (mg) of calcium. Understanding how much calcium does a 45 year old female need is crucial for maintaining bone health and mitigating the risk of osteoporosis, especially as she navigates the perimenopausal years.
