Is 450 Calories a Lot for Lunch? Your Guide to a Balanced Midday Meal
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4 min read
According to the National Health Service (NHS), a recommended lunch for women on a 1,400-calorie diet is around 420 calories, and for men on a 1,900-calorie diet, it's about 570 calories. This suggests that a 450-calorie lunch can be a healthy choice for many.
