Is 450 calories okay for breakfast? Your Guide to a Balanced Morning Meal
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4 min read
According to many dietitians, an optimal breakfast for active adults falls within the 350-600 calorie range, helping to curb cravings later in the day. So, is 450 calories okay for breakfast? For most people, this amount is a suitable starting point, provided the meal is nutrient-dense and well-balanced.
