Tag: 450g chicken

A 100-gram portion of raw, skinless, boneless chicken breast contains approximately 120 calories. This translates to roughly 540 calories for a 450-gram serving of raw, skinless chicken breast, but the presence of skin can significantly alter this number.

Did you know that 450 grams is approximately one pound, but its equivalent in cups varies dramatically based on how it's prepared? When asking how many cups is 450 grams of chicken, the answer depends entirely on the cut and whether it is raw or cooked.

According to nutrition data, 450 grams of raw, skinless chicken breast contains approximately 101 grams of protein. For cooking and meal planning, understanding how much is 450 grams of chicken breast is crucial for managing portion sizes and nutrition goals.