How many calories are in 45g of uncooked oats?
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4 min read
According to the U.S. Department of Agriculture, a 39-gram serving (half a cup) of dry rolled oats contains about 140 calories. For a standard 45g portion, the calorie content for uncooked oats is approximately 150-175 calories, depending on the specific type. This article provides a detailed breakdown of the nutritional value of a 45g serving, explores variations, and offers a comparison of different oat types.
