Tag: 45g rice calories

According to cooking experts, raw white rice typically triples in weight once cooked, thanks to water absorption. This means that 45g of raw rice will transform into a significantly larger portion, impacting both meal volume and calorie counts.

A 45g portion of uncooked Basmati rice contains approximately 160 calories. However, understanding the difference in calorie density between uncooked and cooked rice is crucial for accurate tracking, as cooking significantly changes its weight due to water absorption.

According to several nutrition databases, 45 grams of uncooked jasmine rice contains approximately 160 calories. This article provides a comprehensive breakdown of the caloric content and other key nutritional facts, helping you accurately track your intake whether you're counting calories or simply curious.

According to nutritional data, a standard 45g serving of dry (uncooked) jasmine rice contains approximately 160 calories. Understanding this figure is key for accurate calorie tracking, especially given the significant weight difference between dry and cooked rice due to water absorption.