Tag: 45g sugar

Explore our comprehensive collection of health articles in this category.

Is 45g of sugar a lot? Your Guide to Daily Intake

Nov 17, 2025 •

3 min read

According to the American Heart Association, the recommended daily limit for added sugar is 25 grams for women and 36 grams for men. Therefore, at 45g of sugar, most individuals are consuming significantly more than is advised, which can contribute to negative health outcomes.

How Bad is 45g of Sugar for Your Health?

Oct 15, 2025 •

4 min read

According to the American Heart Association, many adults consume twice as much sugar as recommended, often exceeding 45g daily. This article explores just how bad is 45g of sugar, breaking down its health impacts and comparing it to expert guidelines.