Are 470 Calories Too Much for Breakfast?
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4 min read
According to dietitian recommendations, a healthy breakfast for many active adults falls within the 350-600 calorie range, making 470 calories a perfectly standard amount for the first meal of the day. However, whether a 470-calorie breakfast is "too much" is not a simple yes or no answer, as it depends on your overall health goals, total daily calorie budget, and activity level.
