Tag: 4700 mg

While the 4,700 mg figure for daily potassium intake was once widely cited, current guidelines have updated this recommendation. Furthermore, the premise that potassium is the most abundant mineral is incorrect, as calcium holds that title by a significant margin. This article clarifies whether Americans need 4,700 mg of potassium every day and corrects the common misconception about its abundance.

According to the U.S. Food and Drug Administration (FDA), the Daily Value for potassium is 4,700 mg for most adults, yet many people consistently fall short of this intake. Achieving this target is crucial for heart health, muscle function, and maintaining proper fluid balance, but consuming that much requires a strategic approach rather than relying on just one or two foods. This guide provides a comprehensive overview of how to build a potassium-rich diet safely and effectively.